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PODCAST

In this podcast series, we explore a central question: what are these structures we carry within us, and why do oppressions—especially racism—disrupt our lives?

Throughout each episode, we share reflections, tools, and strategies for recognizing how oppressions affect us, with the goal of strengthening our capacities to collaborate with ourselves and others from a more conscious and transformative place.

What are the Structures We Carry Within?
01

What are the Structures We Carry Within?

In this first episode, Monica and Fabiola talk about what are the structures we carry inside, what internalized oppressions and racism are, and why all this should matter to us.

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Internalised racism and anti-indigenous racism
02

Internalised racism and anti-indigenous racism

In the second episode, Judith Bautista Pérez talks with Monica and Fabiola about what anti-Indigenous racism is, how internalized racism operates, and why it is so emotionally difficult to talk about this topic.

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Defensiveness, mestizaje and masculinity
03

Defensiveness, mestizaje and masculinity

In the third episode, Sebastián Frías talks with Mónica and Fabiola about defensiveness, privilege and how difficult it can be to recognize racism when we believe that we are already "on the right side".

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Victimisation and processing our emotions
04

Victimisation and processing our emotions

In the fourth episode, Iliria Hernández Uzueta talks with Mónica and Fabiola about victimization, feeling inferior, and how emotions such as guilt, resentment, and frustration impact collective processes of social change.

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Adultism and internalized oppression towards children
05

Adultism and internalized oppression towards children

In the fifth episode, Daniela Ramírez Camacho and Sol González Eguía talk with Mónica and Fabiola about adultism and how oppressions are internalized from childhood and their repercussions on our adult lives.

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Collective racial healing
06

Collective racial healing

In the sixth episode, Emiko Saldívar Tanaka talks with Mónica and Fabiola about collective racial healing as a political and affective tool to confront the wounds of racism, distinguishing between mistreatment and oppression, and betting on sustained spaces of listening, memory and transformation.

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Anti-racist collaboration and the collective
07

Anti-racist collaboration and the collective

In the seventh episode, Sujatha Jesudason talks with Monica and Fabiola about the difference between collaborating and working collectively, and the skills we need to develop in order not to give up when collective work becomes difficult.

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Anti-racism in the arts
08

Anti-racism in the arts

In the eighth episode, Miriam Álvarez and Alejandra Eguido talk with Mónica about how art can open paths for anti-racist collaborations between Afro and Mapuche women, through theater, memory, and listening.

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Anti-racist communication
09

Anti-racist communication

In the ninth episode, Wilson Borja and Fabiola Fernández Guerra talk with Mónica about how to communicate racism without reproducing it, sharing the creative and political process behind the campaign and animated film The Structures We Carry Within.

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